Our popular blog posts have helped educate many visitors in leading a more healthy lifestyle.
Theword yoga comes from the Sanskrit word “yuj” which means to bind, join attach or yoke. This also means "union, to direct and concentrate one's attention on, to use or apply."
Whether it's an indoor or outdoor exercise activity, we should always take the opportunity to stay physically fit and healthy.
Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea.
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This site is provided for educational purposes only. Consult a health professional before implementing any strategy discussed on this website, or on the internet. Absolutely NOTHING on this website should be considered as any type of health claim or advice (implied or otherwise). We can't predict the future, so we’re not able to tell you what a "typical" result might be. Each individual’s health status is different with your own physiological make-up, so results can vary and thus there is no guarantee of specific results.